Core De Force - MMA Kick Butt
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Mot-clé:
Core De Force - MMA Kick Butt 2016
kick boxing
workout
shadow boxing
exercise and fitness
cardio
Beachbody LLC
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