Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Mot-clé:
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart 1994
safety
bodybuilding
bodybuilder
gym
exercise
weightlifting
weight training
fitness
exercise machine
health and safety
instructional video
sports injury
female bodybuilder
Weider Health and Fitness
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