Pilates for Lower Back Pain
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Mot-clé:
Pilates for Lower Back Pain 1999
wellness
exercise
pilates
instructional video
breathing
posture
The Pilates Institute of Australasia
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