YogaWorks for Everybody: Beginners AM/PM

Bande annonce

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Genre: Documentaire

Jeter:

Réalisateur: Andrea Ambandos

Pays: United States

Durée: 68 minutes

Qualité: HD

Libération: 2009

YogaWorks for Everybody: Beginners AM/PM (2009) - IMDb 6